Avoid Food Therapy

Depression sometimes leads to weight loss. More often than not, it leads to weight gain. Sitting around and snacking can be very comforting; it is called food therapy. Eating junk food to make you feel better. Ordering in pizza because it makes you feel better. Snacking on chips all day and candy all night. Chocolate is an especially bad, because of the way it interacts with your brain. So how do you kick this habit?

There are a couple of good ways. The first one is to remove all junk food from your house. If you live alone, this is easy to do. If you live with others, it is more difficult. What you can do instead, is move all junk food to one cabinet, one that you studiously avoid. However, knowing that the food is available to you makes it harder to resist. That is simply human nature.

The second thing to do is begin a hobby that involves your hands. By finding a hobby that you can do with your hands, such as knitting or drawing or even video games, you will be keeping yourself occupied, and keeping your hands occupied as well. As long as they are busy, it is harder for you to snack. Since most people snack while sitting around doing nothing, depressed people are more at risk of over-eating.

Another option is to start snacking on vegetables. Baby carrots are perfect for this. Instead of snacking on potato chips or cookies, pull out celery sticks. That way, if you are going to snack, you will do so in a healthy manner and you will find that it will help your depression.

Finally, speak with your therapist. Since this is not an uncommon problem, you might find that he or she can suggest other things for you to do, or other ways for you to eliminate this urge.

Learn to alleviate your depression at http://www.curemydepression.com

Depression Treatment: Depression Would Be Second Largest Illness by 2010!

World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them?

It has also been estimated that depression would be the second largest illness by 2010 keeping in mind its pace by which it is affecting people world over. Here is some statistics for you: Experts in the field of mental health claim that more than half a billion people worldwide suffer from psychiatric disorders, which include abuse owing to drugs and alcohol, epilepsy, dementia, schizophrenia and stress related disorders. To break up, we have around 400 million people suffering from anxiety disorders, 340 million from mood disorders, 250 million cases of personality disorders, 100 million cases of alcohol dependence and 45 million cases of schizophrenia. Rest, calculation is left for you.

The definition of health as been stated by World Health Organisation includes physical, social, emotional and logical well being. Out of these four parameters, three are related to mental health. So, now you know how important is mental health for you and we tend to ignore it the most.

Most of us believe, especially who are suffering from mental illness, that Depression and other mental disorders are not curable. Again the specialists, doctors and psychiatric in this field totally feel the opposite. Not just its their profession but it has been proved too. With proper aid, guidance and medicines treatment of mental health is very much possible.

Depression is basically psychological disorder involving your body, mood, feelings, and even thoughts. Depression causes the change in the way you think, feel about yourself or about other things, behavior, and your well-being. Depression, if left as it is, can last for months or even years.

Know the symptoms and treatment of depression at
http://www.weightloss-health.com/symptomsdepression.htm.

About the Author

Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Learn more on Depression Treatment and MEdication at Depression Treatment, Medication and Help

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Foot Spa Detoxification Based on the Work of Dr. Rife

Royal Raymond Rife was, perhaps, the greatest medical scientist of the twentieth century and yet, sadly, very few people have ever heard of him. He died of alcoholism in obscurity in 1971. Royal Rife was the inventor of the ?Dark Field Microscope? and this he did in the 1920s. His ?Universal Microscope?, magnified objects 60,000 times, and this made him the first man in history to view a living virus. Ironically most of today?s scientists using powerful electron microscopes are viewing dead bio-organisms, because the powerful electric field of their equipment kills the virus. Rife, a brilliant inventor was the ?Father of Electronic Medicine?, which he used very successfully to treat cancer patients in his clinic in San Diego in the 1930s.He suggested cancer was a virus and was able to facilitate cures by killing the virus with an electronic frequency generator.

Aqua Detox treatment is based on equipment developed by Royal Raymond Rife in his hey-day back in the 1930s. It has however been updated to take into account more recent technology, by naturopath and homeopath Mary Staggs. Rife found, as we see with increasing frequency today, that toxins assault the body, and it seems the number of these are rising at an alarming rate. These poisons cannot be excreted effectively; as they build up they cause electrolyte imbalances within the cells. This accumulation prevents them from absorbing nutrients and effectively getting rid of waste. Iranian Doctor F. Batmanghelidj in his book: ?Your Body?s Many Cries for Water? stresses the problem is further aggravated because most people drink far too little water. Thus dehydration and toxicity are the root cause of most of the congestive and degenerative diseases prevalent today.

?The Aqua Detox? foot-spa treatment requires the feet to be placed in a salt-water solution, as this is a good medium in which to produce an electric charge. The feet are selected as they contain over 2,000 pores. They are the end point of the lymph system and let?s not forget the entire blood supply passes through the feet given sufficient time. In more complex cases the ?Aqua Detox? equipment, comprising two spiral shaped electrodes can similarly be introduced into a bath for full immersion. The electrodes produce a charge that resonates around the whole body, this balances the cells, and at the same time facilitates the release of toxins.

The treatment seems to re-balance the body?s energetic field and improves oxygen and other nutrients to the tissue. The client comes away with a spring in her step, usually reporting a feeling of overall well-being. GDV or ?Gas Discharge Visualisation? photography shows a definite improvement in the client?s energy field when before and after shots are compared. There is however a warning. This type of treatment should not be used by people with pacemakers, if they are epileptic or pregnant. But reports are more than encouraging for everybody else.

Interested in this subject? Try this link for more of the same.

Alister Bredee is a freelance writer, author, lecturer and trainer and Natural Health Practitioner. See also http://www.pagerankarticles.com

He lives in Thailand and can be contacted at: alisterbredee@gmail.com.

Close Kept Secrets to Weight Loss Lesson #28

You know how I like to have fun so let?s have some FUN today, okay? Seven year old Tami is ready to play!

Are you ready?

Get a mirror and make some faces at yourself?.or if you?re at work reading this, turn and make a fish face at someone else. Get your family involved at the dinner table and see who can make the best fish face?..give an award for it! I wish you could see my fish face?.it is the best! In fact, I?m doing it as I write this.

Here?s another idea. I love to play practical jokes. When I was employed as a trainer for a credit union, I played a practical joke that really stunk. Another co-worker and I had similar interests in laughing and playing jokes on people. One time this co-worker was out of town so I decided to get him back for some things he had done like cornering me while I was getting bombarded with tons of water from a squirt gun. Retaliation is good!

I keep things on hand in case of emergencies. You know?.break open in case of fun. I have to be ready and armed. I just happened to have a fish head from the World Famous Pike?s Place Market in Seattle. This co-worker was going to be gone over a long weekend so I decided to put this fish head in his office, along with an open can of tuna. Well, the weather report called for temperatures in the upper 80?s, cooking the inside of his office. You can imagine the aroma!

When we came back on Tuesday, the smell didn?t just stay in his office; it permeated a large portion of the branch making the tellers sick and some of the members too. Fans were blowing everywhere trying to remove the pungent odor. Okay, so I did get in trouble for this, but it was so much fun. Would I do it again? Absolutely!

Was there something fishy going on you ask? Yes, there was! Set the intention to live your life on porpoise. Make everyday what it otter be. Hook ?em with laughter. Don?t let ?em worm their way out of fun. For the halibut, smile, dance, laugh. Have a whale of a time!

How does this relate to weight loss? When your body is in a high joy vibration, the cells come alive?.you know those endorfins?I know this is spelled incorrectly?still going with the fish theme. and toxins are released. Toxins are stored in your fat cells so voila! fat is reduced. This is a simple process to use everyday!

Now, it?s your turn. What are you going to do to have fun? Don?t you just have the urge to get somebody? Don?t clam up?.use your creativity and let loose!

Keep up the great work you?re doing for yourself. You are the priority! Make every moment an eely good moment!

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books. http://www.tamiclose.com

http://www.closekeptsecrets.com

Body Odour Smells False Identity Of Deodorant

The human body and every part of it have their own offensive and in some unfortunate cases repulsive smell. Body Odour Smells if left unattended can turn into a horrible stench. Many types of odour are common enough for their identities to be pinpointed to certain regions of the body. Take the feet or under the arms these are both host to distinguishing smells.

You will find there are 3 sorts of secretor glands on the skin - one which we are most familiar with is the sweat gland where the odour is of an acrid smell. This turns into a putrid type smell if the sweat is left to build up - build up is brought about by the sweat getting trapped which then prevents evaporation. The other type of gland is the Apocrine Glands which are rich in proteins and fats and because of these it encourages the presence of bacteria. Then we have the Sebaceous Glands which eject a greasy type lubricant named sebum. Sebum contains fatty acids, cholesterol, proteins and waxes - all of these once again are like a magnet for bacteria. Bacterial infections can disperse embarrassing Body Odour Smells.

Unfortunately bacteria and Body Odour Smells is here to stay no matter how much you cleanse wash or rinse the offending areas but the good news is, you can prevent and lessen offending smells as such to reduce any embarrassing situations you may find your self in. Perspiration can be calmed down to a minimum with different materials.

Try to avoid sweat instigators on the skin like synthetic fabrics. Cotton is a material that helps lessen sweat outbursts. You can speak with your doctor if you are experiencing strong pungent smells from certain parts of the body that you are not comfortable with. The doctor will be able to advise you on what is the best action to take in prescribing medicated cleansers. When treating bad breath - once again talk with a figure in the medical profession or your dentist.

No one is exempt from suffering from sweat but once again there are ways of keeping it in control with certain products scientifically designed to treat perspiration. Available over chemist counters you can purchase spray or roll on antiperspirants or deodorants.

Antiperspirants include aluminium salts which play an important role in reducing sweat deposits by helping to close the sweat ducts. Combating sweat with the aid of deodorant is hurried along with the inclusion of the antiseptic in the deodorant. Remember this only helps with the smelly secretion and not to eliminate the sweating Deodorants contain an antiseptic to combat bacteria and they also reduce odour but do not cut down the sweating. Expect to find most deodorants to be scented giving a false identity to working miracles when in fact it is just overpowering a body odour smell for a few hours. Body Odour Smells is a part of our lives that is here to stay so the best treatment is to face up to them in the best possible way and that is to keep offending areas clean. Be sure to check with a medical advisor before administering any over the counter drugs you may purchase. Certain medications and treatments for Body Odour Smells may not be agreeable to your skin thus resulting in allergic reactions so it is wise to seek medical advice.

Health Concerns not to be ignored. Help ease stress http://www.want2yoga.com or http://www.overcompulsivedisorder.com

If You Enjoy Yapping You'll Appreciate Good Dental Care.

Taking care of your teeth, gums, and the rest of your mouth, including the repair or replacement of defective teeth is what defines dental care. It?s common to see a person suffering from dental diseases due to carelessness and lack of knowledge of good oral hygiene.

It is said that healthy gums and teeth are extremely important to keep your entire body system healthy and sound. Lack of proper care and a regular check up with your dentist may lead to several diseases like tooth decay, gingivitis, dental plaque, periodontal disease, mouth odor, etc..

Symptoms and prevention of tooth decay, gingivitis and periodontal disease:

1. Tooth Decay: The main cause of tooth decay is an acid base chemistry or an excess amount of acid. This is associated with sugar bugs, those who regularly eat sweet without brushing right after. Symptoms: First, a white spot appears on the tooth, which will lead to an early cavity if not dealt with. Cavities will begin with a light brown color on the tooth, and gradually become darker. Prevention:
? Be sure to brush twice daily, morning and before bedtime as well as after every meal.
? Floss daily (at least once), I know it's a chore but it's your smile we're talking about here. (:--)
? Consult a dentist for a regular cleaning and examination. Try to follow their recommendations.
? Make sure retainers, dentures and other appliances are clean and don't skip their recommended cleaning procedures.

2. Gingivitis & Periodontal Disease: Gingivitis is inflammation of the gums, whereas periodontal disease is the advanced stage of gum disease, which attacks the gums, bone and around the teeth. Symptoms: swollen gums, mouth sores, bright red appearance of gums and bleeding gums. Prevention:
? Brush your teeth twice daily.
? Gently floss the teeth once a day.
? Consult your dentist for further instructions.

Dental products to avoid:

There are many dental care products to avoid; these include strong antiseptic mouthwashes, bleaching agents, hydrogen peroxide, fluoride toothpastes, alcohol breath fresheners and other oral hygiene products. On the plus side they kill bacteria but also promote dental plaque which will make things worse in the end.

Products for dental care are: antioxidant tooth powder and probiotic mouthwash. Consult your dentist for the best products for your situation.

Children are more susceptible to dental problems. They are prone to eating chocolates, candies and sweets and thus get easily affected and suffer from tooth decay and other problems. So it is important for parents to know the basics of good dental care and guide your children accordingly.

These few simple steps can keep you and your family from severe pain, health hazards and will help us to keep smiling all through out the day.

Submitted by Chad McDonald to assist people needing American dental insurance or trying to find a dentist in Atlanta.

MSG: If It's Safe Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as a miracle food enhancer when it was first introduced to the public over five decades ago.

More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.

It wasn't until people started having side effects after eating foods with MSG that some began to question whether this miracle flavoring was too good to be true. Today, many more question its safety, but others insist it's safe.

How Much MSG are Americans Eating?

Americans associate MSG with Chinese food. In fact, MSG Symptom Complex, which the Food and Drug Administration (FDA) identifies as short-term reactions to MSG, was for some time (unfairly) referred to in the United States as Chinese Restaurant Syndrome.

But MSG is in many more foods than Chinese food, and is listed under many other names than MSG. So while many Americans are aware that MSG has been linked to some negative side effects, or have experienced them personally, and believe they are avoiding it in their diets, many have been misled.

Food manufacturers, who realize that many people would prefer NOT to have MSG in their food, have adapted by using so-called clean labels. These ingredient labels hide MSG under names that consumers won't recognize, such as hydrolyzed soy protein.

Some manufacturers have also gone so far as to list No MSG, No Added MSG, or No MSG Added on product labels when MSG is still present, but exists only as a constituent in another ingredient!

MSG is Always In:

* Autolyzed yeast
* Calcium caseinate
* Gelatin
* Glutamate
* Glutamic acid
* Hydrolyzed protein
* Monopotassium glutamate
* Monosodium glutamate
* Sodium caseinate
* Textured protein
* Yeast extract
* Yeast food
* Yeast Nutrient

MSG is Often In:

* Barley Malt
* Bouillon
* Broth
* Carrageenan
* Enzyme-modified substances
* Flavoring
* Flavors
* Malt Extract
* Malt flavoring
* Maltodextrin
* Natural flavor/flavorings
* Natural pork/beef/chicken flavoring
* Pectin
* Protein-fortified substances
* Seasonings
* Soy protein
* Soy protein isolate or concentrate
* Soy sauce
* Soy sauce extract
* Stock
* Vegetable gum
* Whey protein
* Whey protein isolate or concentrate

What Does the Government Say?

The Federation of American Societies for Experimental Biology (FASEB), a group of scientists the FDA asked to review the safety of glutamate, released a report in 1995 that found the following:

* When consumed at usual levels, MSG is safe for the general population.

* No evidence of any connection between MSG and serious long-term reactions.

* No evidence linking dietary MSG or glutamate to Alzheimer's disease, Huntington's disease, or any other long-term or chronic diseases.

* No evidence suggesting that dietary MSG or glutamate causes brain lesions or damage to nerve cells in humans.

However, the study did find that MSG Symptom Complex did occur in some people, particularly those who ate a large dose of MSG and those with severe asthma. According to the FDA, MSG Symptom Complex can result in:

* Numbness
* Burning sensation
* Tingling
* Facial pressure or tightness
* Chest pain
* Headache
* Nausea
* Rapid heartbeat
* Drowsiness
* Weakness
* Difficulty breathing for asthmatics

Estimates of just how many Americans are sensitive to MSG vary widely: from 1.8 percent to 50 percent of the population may be affected. However, these estimates may be conservative. Symptoms related to MSG may present immediately or several hours after eating a food, so attributing them to MSG can be difficult.

In terms of labeling requirements, the FDA says that monosodium glutamate must be listed on the label only if MSG is added to a food. However, it's misleading for a manufacturer to list No MSG, or No Added MSG on foods if sources of free glutamates, like hydrolyzed protein, exist, they say. Further, items listed as flavors, natural flavors, or flavorings may not include MSG, hydrolyzed proteins or autolyzed yeast.

The Other Side

Other experts are not so convinced of MSG's safety. For instance, Dr. Russell Blaylock, an author and neurosurgeon, recently explained a link between sudden cardiac death, particularly in athletes, and excitotoxic damage caused by food additives like MSG and artificial sweeteners. Excitotoxins are, according to Dr. Blaylock, A group of excitatory amino acids that can cause sensitive neurons to die.

Said Dr. Blaylock:

When an excess of food-borne excitotoxins, such as MSG, hydrolyzed protein soy protein isolate and concentrate, natural flavoring, sodium caseinate and aspartate from aspartame, are consumed, these glutamate receptors are over-stimulated, producing cardiac arrhythmias. When magnesium stores are low, as we see in athletes, the glutamate receptors are so sensitive that even low levels of these excitotoxins can result in cardiac arrhythmias and death.

Further, many consumers have personally experienced the ill effects of MSG, which leave them with a headache, nausea or vomiting after eating MSG-containing foods.

Said Cathy Evans Wisner in her article The MSG Myth, I know from personal experience that the chemical is not as harmless as vinegar or salt. When I ingest a fair amount of MSG, I immediately have nausea, stomach cramps, spaciness, heart palpitations and a pins-and-needles headache, followed the next day by lethargy and overall weakness.

Headaches are one of the most commonly reported side effects of MSG, which may occur because it can increase blood flow to the brain. According to Ann Turner, director of the Migraine Action Association, Food additives can be triggers [for headaches. MSG, although still not fully understood, may be a culprit ?

Which Foods Contain MSG?

MSG is much more prevalent than many people realize. Below is a list of some common food items that contain it from MSGTruth.org, but remember to look for the hidden MSG names (listed above) on all processed foods you buy.

* The Following McDonald's Items:
Grilled Chicken Filet
Hot and Spicy Chicken Patty
Grilled Chicken Ceasar Salad
Grilled Chicken California Cobb Salad
* Seasoned Beef
* Sausage Scrambled Egg Mix, Sausage, and Sausage Patty
* Doritos?
* Pringles? (the flavored varieties)
* KFC? fried chicken and most of their other products
* Boar's Head? cold cuts and most of their hotdogs
* Progresso? Soups
* Lipton? Noodles and Sauce
* Lipton? Instant soup mix
* Gravy Master?
* Cup-a-soup? or Cup-o-Noodles?
* Planters? salted nuts (most of them)
* Accent? (this seasoning is nearly pure MSG)
* Sausages (most supermarkets add MSG to theirs)
* Processed cheese spread
* Supermarket poultry or turkeys that are injected or self-basting
* Restaurant gravy from food service cans
* Flavored ramen noodles
* Boullion
* Instant soup mixes
* Many salad dressings
* Most salty, powdered dry food mixes
* Flavored potato chips
* Gelatin
* Canned tuna
* Hot dogs
* Soy sauce
* Worcestershire sauce
* Kombu extract
* Dry milk
* Dough conditioners
* Body builder drink powders containing protein
* Medications in gelcaps (contain free glutamic acid in the gelatin)
* Fresh produce that has been sprayed with Auxigro, a plant growth enhancer that contains hydrolyzed protein(s) and MSG (some of these crops may be used in baby foods)

Your best bet as a consumer looking to avoid MSG, for whatever your personal reasons may be, is to be diligent in reading processed food labels.

In general, the more highly processed a food is (or the more ingredients listed on its label), the more likely it is to contain MSG. Meanwhile, try to limit the number of processed foods you eat overall and you'll inevitably reduce your chances of eating MSG, too.

---------------

Sources
EMediaWire April 15, 2005
How Food Could Help Your Headache April 18, 2005
MSG Truth
The MSG Myth: Why the Wonder Spice Isn't So Wonderful
Truth in Labeling
U.S. FDA MSG
Whole Foods Market: MSG

From the FREE SixWise.com e-newsletter, the Web's #1 most read newsletter with original articles in all 6 areas of life leading to complete wellness.