Paruresis is a kind of social anxiety disorder that is found in the people of both sexes. Known by different names, such as pee shy, shy kidney or bashful bladder, this problem makes the sufferer uncomfortable to urinate in places like public restrooms. Paruresis is one step ahead of shyness, and it leads to physical consequences
It may not be a serious disorder unless the person is experiencing it from a long time. Such people hesitate traveling or undergoing long journeys. They may also face problems in urinating within the premises of their houses, if they doubt that someone can hear them urinate. Most likely, a person develops this syndrome during the teenage years, but there is no specified age limit for this.
Strategies Needed to be Followed By a Person Suffering From Paruresis
Drinking excess fluids makes you urinate more than often and therefore, increasing the chances of discomfort. Experts normally suggest fewer intakes of liquids and fluids. It is better to avail the opportunity to urinate whenever you are safe.
People suffering from Paruresis feel uncomfortable while urinating because they feel that their urinating sounds can be heard. The best option is to run the tap or flush so that the urinating sounds are lost in these sounds and are not audible. These are some strategies to be followed in the initial stages.
If the condition is too serious to be avoided, then there are different kinds of therapies including the cognitive therapy, training sessions with biofeedback, and anti-anxiety medications. You may also use a catheter to alleviate the systems and indulge in graduated exposure therapies. Indulging in group events and increased socializing in different kinds of workshops does help such cases.
Avoiding Anxiety to Get Rid of Paruresis
Muscular tension is the result of anxiety that makes relaxation difficult. Sphincter muscles are required to be relaxed while a person is urinating or is about to pee. If a person becomes self-conscious, the sphincter muscles are not able to relax creating the entire problem.
Psychotherapy and hypnosis are other techniques that have been tried and tested on people suffering with this syndrome. These therapies have led to efficient results. A common misconception is that only men suffer from paruresis, but girls and women of any age can become its victims too.
There is another fear that may be lurking in the minds of some sufferers. They presume that there might be someone waiting outside the door hearing or probably seeing them urinate. This is an imaginary situation usually, but the sufferer seldom realizes this fact. Public toilets in trains, boats, buses and planes are some of the common places where these symptoms are stronger in nature. An expert reported that a patient went out of control when he was asked to give a sample of urine for medical examination. It was later discovered that he reacted in that peculiar manner because of paruresis. Whatever be the reason, you can rest assured that Paruresis can be treated by both medications as well as behavioral therapies.
For more information on this topic, you may visit http://www.biorelief.com BioRelief.com provides detailed info and comprehensive reviews on the best products for Paruresis.
Jeff Luckey is in research and development at http://www.biorelief.com - Information and products to help manage incontinence, and related issues.
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